Tuesday, January 20, 2009


Two runs today. First run outside. It was cold and hard to breathe as usual when the temps get below 20. Second was on the treadmill. At this point it feels a bit like work, but a work I enjoy doing.

2pm. home. 18 degrees w/11 mph wind.
1:14:01, bf 1087
6:49pm. tread.
1:04:03, gm 835

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