8.15.09

It was nice to take this morning off. I think it helped my run later on, because I just seemed to have a little more energy, and there was also no water stops on this run, so that was great! I waited until sunset to run, and that helped a great deal. The humidity was low, temps were still a little high around 82-83, but it felt good. My left shin was kind of hurting otherwise I would have done a little bit of faster stuff. In the end I decided not to push it, saving it for tomorrow's long run.

9 pm83° F Clear 62%H calm
1:14:06 10.56m bf 1653

8.14.09

Once again, the ipod quit my run halfway through when i resumed after the pause to get a drink. It's kind of annoying that you can't combine the runs or edit them (I understand people would cheat- they Already do) but I mean if your run is paused right at the end and then you resumed the run within one minute, which happened to be 9:22, then it's pretty obvious you did the run "all at once" instead of two separate runs, separated by a minute.... Anyway that's just a minor grievance that I have with the nike+ software, no big deal. The run was difficult yet again. The nice thing was at least I had some tree cover from time to time. Had I waited just a half hour there would have been none and I probably would have had to take that second water break like I did yesterday morning. I don't particularly like doing morning and night runs, but I know I would be struggling even more if I tried to get it in all at once, so this seems the best option for now. I don't want to wake up expecting a bad run everday, that would hurt my morale after a while.

8:56 am75° F Sunny 97%H calm

22:54+22:30 = 45:24 6.62m bf 1638

The later run started off pretty bad actually. I went to the soccer complex, which has some construction on it right now, and so the path has a little detour around it. That was no problem other than hoping I wouldn't crack my ankle on some unseen pothole or rock that was unearthed from all the loose dirt around. The real problem I just had a hard time getting the engine started so to speak. After a quick water stop at 20 minutes, I immediately felt better and the rest of the run was pretty much cake.

9:03 pm76° F Mostly Clear
35:10 5.02m bf 1643

8.13.09

This morning's run didn't quite go as I planned. I waited a bit for the humidity to drop, but at the same time the heat was going up. I thought this would be a good idea, since the humidity seems to be a bad thing, but after this morning's run, it's definitely just the sun. I planned on going for two loops, a water break, then a third to finish. So the first part of the run was pretty tough, as usual and I was breathing hard and dying. I took a water break then headed back out to finish another loop, pretty much nixing any idea of a third. This time I made halfway around (back to the house) and stopped again for just a few seconds to get water because I was sweating a ton. I got right back out the door and finished the second loop and called it a day, or morning I guess.

Tonight I'm drawing caricatures from 5-7, so I'm not sure what will happen afterward, but I plan on getting in at least another loop tonight.

11:19 am81° F Sunny 63%H From ENE 4 mph
45:45 6.70m bf 1628

After caricatures, which went great by the way, I had dinner at chic-fil-a which is always delicious. And no that is not a plug, it really is a good place to eat, I love their milkshakes too. Anywayz I let my food digest a few hours, then hit the roads in the dark. I put a few strips of reflective tape on the backs of my shoes, but I would like to have more. I may even have to buy some sort of running vest, but it's hot enough already without it. So that's something to work on. It'll be nice too for winter because you really don't have a choice but to run in the dark unless its on the sweatmill. Good litte run.

9:30 pm73° F Clear 93%H From NNE 3 mph
32:31 4.74m bf 1632

8.12.09

Not exactly an easy run this morning. The first loop was pretty bad and I barely made it around, humidity was really high and I think that hurt a little. Second was better, after a good rest to get my HR back down and keep my pulse from thumping my neck around. I think I was ready to get that one over with so I could jump in the pool. Did a few laps, but was pretty worn out so nothing really special.
9:30am75° F Mostly Cloudy 75° F 84%H From ENE 3 mph
44:08 6.43m bf 1611

Awesome run tonight. It rained really hard with some lightning, then cleared up just before sunset. By the time I hit the road it was already dark. The humidity was high but the air was as cool as it's been in weeks. A light fog was rising up from the pavement and was pretty neat to run through. After the first 20 minutes I felt great and didn't take a water break. The second loop was much the same, still no need for water. Then I started increasing pace and doing some accels and turned the run into a fartlek. This felt even better and for once I could go fast without worrying about my heart blowing up. I never did need that water break. So this run was definitely a good sign that fitness is lying there beneath all the hot and humid conditions. Great run, wish I could do 10 more just like it right now.

8:40 pm74° F Night 85%H From NNW 2 mph
1:09:20 10.34m bf 1621

8.11.09

Only took one water stop tonight which was good. I waited until the sun was pretty much down to start the run and that helped tremendously, although I hate doing that because the later it gets, the higher the chances of making the excuse of it being too late. The only bad part about the run was the humidity, I was completely dripping when I got back, I think it was even worse than during the heat of the day on Sunday morning. Other than that I added a couple accelerations. I had originally thought I might work in some speed work, but I think I need to wait a week or two just to get my legs back under me first, just finishing the run at this point is an accomplishment.

8:30 pm77° F Mostly Cloudy 84%H From NNW 1 mph

1:10:02 10.03m bf 1605

8.10.09

I would like to call today an easy run, but just making one loop around the hood was enough to call it a day. My legs were just really tired from yesterday's run. Middlebrook isn't exactly the easiest course to run, lots of rolling and moderate hills but it is the longest stretch around here and that's why I run it. In a few weeks I should have some of my conditioning back, and if I start running at the right times in the morning and afternoon that will help as well. I got out at 9 this morning, but it really didn't matter. Once the sun is up you might as well just consider the run a jog.

So I ended the run early and only got about three miles, a good recovery run after yesterday. Then I jumped rope for about 1,000 total, alternating feet for half of it. After that I went to the pool because I was completely soaked and dripping and needed to cool off. I swam 3 x 2 laps at the pool, but it's not standard size I don't think, so I'm not sure what would that be in real swimming terms. Either way it was enough to wear out my shoulders so i suppose that is good enough. All in all a pretty good day.

9am79° F Sunny 86° F 80%H From WSW 2 mph

22:11 3.25 miles bf 1589

also did a run later, although i paused halfway so it was split into two when my ipod decided to stop the workout during the pause :<
23:28 3.37+ 25:54 3.75= 49:22 7.12miles bf 1595

8.9.09

I really wish I could have gotten out the door earlier this morning. This run may have turned out a lot better. It was just too hot to run for very long. I did 40 minutes (barely) and made it to walmart for a quick water stop, but I was thirsty well before I got there and the legs were pretty sluggish. I did an out and back to walmart, so on the back I knew I would have to stop and take some walk breaks.

I might have been able to keep running if I had some water, but I didn't so I just did what I had to do. I took about three walk breaks, probably a total of maybe 8-10 minutes altogether and at different points on the way back, mostly after large hills. It took 40 minutes out, and 36 back, so really I only lost 4 minutes of running and considering how I felt it was worth it. I had a hard time getting started up after each break though and my legs were really spent. My third stop was the best because I got to into a air conditioned store and get some nice cold water. That was awesome. Although I didn't quite go as far as I wanted to, it was still a good high effort run and if running in the heat with sun bearing down doesn't make you more fit, I'm not sure what will.
11am86° F Sunny 90°59%H From SSW 4 mph. bf 1586
1:16:07 11.01 miles

8.8.09

I didn't sleep all that well last night and found myself awake at 5 am. After some twittering and checking of emails and such I figured it was time to get out there on the roads. Nothing incredible but it was nice to have some cool air in my lungs, not that fresh mind you with the smokers out in full force in the morning for some reason. Despite that it was a great run and it felt pretty easy.

I am supposed to do some speedwork today, but I think I will wait on that. I am trying out the nike+ coach because they have a new beta site with more options. I thought it would be helpful to have a guide to compare to, but honestly they have a ton of days off, even on the advanced coaching that I signed up for, and that's just not my style. Today was supposed to be some 800's, but I don't really see that happening because I want to run long tomorrow. I suppose I could do both, but I'm not exactly at the top of my game right now, so I err to the side of conservative rather than aggressive and just do another easy run tonight after caricatures.
7am65° F Mostly Sunny 65° 74%H calm. bf 1575

Well the second run didn't happen. I ended up doing caricatures until 9 instead of 8, so by the time I got home it was really too dark to run. No problem really because I'll be able to do my long run in the morning tomorrow. I'm thinking 12, but we'll see how it goes I might be able to tack on a few miles.

8.7.09

I once thought heat was the worst part of the summer, but I was wrong. It is bugs. This is three runs in a row where I've had a bug fly directly into my eye. This one crawled around in my tearduct and I could not get it out. Eventually after stopping, hunched over in the middle of the road, I was able to excavate a head of the flying larva, but I'm not sure If I got the rest out or not. I took a short detour to the house and rinsed my eye out, but it was still stinging. Did I mention I had to surgically remove a bug about the size of a dime from April's eye the other day when we went running? Well I did, I now I feel very strongly that I am a qualified eye doctor when it comes to getting bugs out of your eye. The culprits are these little ant-like creatures, bigger than ants and of course have wings and fly in menacing packs. It's probably comical to see me running by, using both my hands in a windshield-wiper motion, while keeping my mouth sealed and eyes half open to avoid ingestion or otherwise catching them in my liquid fly-trap eyeballs.

So add bugs to the list of reasons to enjoy the cold of winter. Other than that stop I also stopped a few more times to get water. The world was against me today it seemed with two weather warnings: one for heat and humidity (90º today with high pressure) and another for an orange level air quality (yay) I wasn't sure if I'd even be able to breath. But I got out there, and even after the bug attack at 5.6 miles and my ipod thinking the run was over and ending the workout, I continued on for the remaining 28 minutes, so things seem to be rolling along. Fact: This week I've ran higher mileage than previous weeks in the past two months.

bf 1567

8.6.09

Didn't post yesterday, but that doesn't mean I wasn't on the roads. It was a busy night and I kinda forgot to post the day. Nothing incredible happened, just a normal run at the soccer complex. April went with me and ran for at least half an hour. I was pretty impressed. She's been doing better.

Today was a normal run through the neighborhood. As many times as I've run it, it never feels any easier, although i guess thats the curse of running, it's always going to be hard if you push yourself.

7:15pm. 1:00:43, 8.88m. 83º 50%H. bf 1558

8.5.09

8pm. 48:23, 7.20m. 80º 60%H bf 1550

8.3.09

I'm really going to miss swimming after my runs come winter time. Feels great. I'm not that great of a swimmer, only swam about a lap and half before my arms got tired, so no triathlons on the horizon for me. Quads were a bit sore today.

1:00:16, 8.75. 80º 61%H bf 1543

8.2.09

Back on the roads again. It's been a trying last month or two, but I've hung in there by the soles of my running shoes getting a few runs in here and there. I really lacked the drive that I usually have for running. I'm not sure exactly why but I suppose the changes and life situations I've been dealing with are the brunt of it. I tend to devote all my time and energy toward one or maybe two things, and pretty much anything else gets pushed to the wayside. And when that happens running running can get the boot, no pun intended. The funny thing is I really don't feel bad about my time off, or laziness as most runners might say, although my body would tend to disagree with that feeling. In the end I've realized that it's okay to take time for yourself sometimes and not always give in to the running gods whenever things get tough.

So I'm not going to say I'm back, but I am planning for a half marathon in November (and therefore a 5 or 10k before that). Hopefully putting my name on a sign-up sheet and paying the registration fee early will awake some internal mechanism that aligns my brain into training mode. If not I'm not to worried about it. My goal is to just train as well as I can and not expect any miracles. I still want to do well, that is always a given, but I'm not going to push myself into oblivion to get results this time around. Of course I say that now, but those of you who read this humble blog know that once I'm in the midst of miles and gatorade and race prediction calculators oblivion becomes a very relative term. So as usual I will try to stay consistent, and hopefully the results will follow. If you are reading this, then thank you friend, for sticking around to see what's my happening in my tiny little cross section of humanity.

3x hills
3x accels
1:15:08, 10.85. 80º 60%H. bf 1535

7.27.09

6 miles

bf 1525

7.21.09

much cooler after sunset, ran later on after dinner. Hard to go fast with a full stomach. Had to take it really easy at first, but very slowly was able to increase speed the end was able to sprint. Lungs were clear and perfect, no heavy breathing at all, would have went longer if it weren't for the right foot. Legs were sore today, mostly quads.

2loops w/HH+1loop
home. 1:15:07 10.72m bf 1519
78º calm (cool)
note: top of arch on right foot still hurt when running, not when walking

7.20.09

home 6 miles - tough

jumped rope about 5 minutes will record more accurate data from now on.

note: top of arch on right foot hurt toward end.

bf 1509

7.6.09

I kind of thought I made a good move going out to run when I did, because it was pretty cloudy and blocking a lot of the sun. We had storms yesterday and they were on their way out. But about as soon as I started running everything cleared out pretty quick and I was left to run with the bare sun shining down on me. It made for a pretty hot time, but at least it was windy in one direction and that kept my eyes just dry enough not to get a ton of sweat in them. Either way I held on as long as I could and actually felt pretty good for the most part. We went to a networking meeting tonight, so ending a few minutes short wasn't a bad thing because it gave me some more time to get ready.

It's supposed to be in the 90's over the next week, so I'm really going to try to run in the morning and at night. Hopefully I'll miss the hottest hours of the day that way and possibly be able to get more miles in than I normally would. We'll see what happens.

4pm. home. 85º 58%H From NNE 6 mph
54:02(7.92) bf 1503

7.4.09

Happy Fourth. Spent yesterday with the family and didn't run. So much for the streak. It's okay though, i'm making up for it with a double later in the week :)

Easy run today and did it later on. Much better to run when the sun is almost set, could have went a lot longer.

7:30pm. home. 81º 49%H calm
45:06(6.60) bf 1495

7.02.09

Two days down. Run was progressively difficult. I didn't think I was gonna make it toward the end and bout did myself in with a final sprint. Another day in the books though.

4:30pm. 83º W 9mph
46:16(6.88) bf 1489

7.01.09

I had an interview for a cross country position this morning. It went really well up until the point where recruiting was considered. I mean the guy really liked me and said I would be a great asset to any program, but that he wanted someone in the school. I respect that, and believe me I wish they'd give the art position there as well, just show me where to sign. You see our county is cutting positions, especially in art and music, and basically all the teachers who have been working 30+ years aren't planning on retiring any time soon. It's a waiting game for teachers like me, and I ain't getting any younger. Doubly bad it's now seemingly keeping me from this coaching position, which I would LOVE to get.

But things aren't hopeless, there is a chance I can still get the job. I live really close to the school, and honestly if they really need recruiting I could run around the school all day long for a week just to see how many kids I could get to join to the team. The main reason they need kids is because a new school is nearby, so they lost a large portion of their students, about 700 of them. So I'm praying and hoping that it works out.

In running news I've had a nice long break. I seem to be ready for training again, which is the good news. Today is the first of the month, and I think that got me back into gear. I've decided to set a goal to run everyday this month. Just get back to basics, doesn't matter how far or long or when, just get out there and run sometime every single day for this entire month.

Today was actually pretty nice, with the temps in the lower 80's and dropping, with a little shade from the trees made a pretty good run. I didn't go quite as far as I wanted to because I had a stitch in my lung and behind my left knee was kind of tight - which is normal after a few days off. So as I said my goal for this month is to simply run everyday. i think it'll get me back on track.

Also thanks for the comments, I appreciate them probably more than you know!

6:00pm. home. 83° 41% From WNW 9 mph
54:40(8.01) bf 1483